Thursday, December 11, 2008

ThanksGiving Boot Camp

On Thursday the 27th of November Thanksgiving day, a motivated group showed up for a 530am Boot Camp! Notice the lack of clothes? When the weather is cold less dedicated people tend not to show up. When this group showed up to the workout they were dressed head to toe in winter clothes. Half way through the warm up the paints come off half way through the workout the hoodies came off. By the end of the workout every one was sweating and ready to cool down!
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Wednesday, December 03, 2008

West Austin Boot Camp

Julie and Chris working Dynamax Russian twist! Julie Ward has seen phenomenal results with Crossfit Boot Camp over the past year and a half. When Chris joined boot camp she had to wear two knee braces. Now she is knee brace free and just finished her first 5 mile run at the Turkey Trot!

West Austin Boot Camps

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Thursday, February 28, 2008

Share some Love


T/Th Evenings Kettlebell Class is putting a whole new spin on CrossFit and having fun as they do it.

For time:
KB Snatch
Push ups

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Time to Move

Dean and David going all out on the Concept 2s.

Annie are you OK?
For time: 21-15-9
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball

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Tuesday, February 26, 2008

Core strength!

Placing a rolled up a Yoga Mat or Towel underneath your lumbar curve is a great way to maintain mid-line stabilization while doing sit-ups. Doing this combined with plank holds will increase core strength very quickly and will tremendously increase your ability do improve on overhead lifts as well as Olympic lifts.

As many Rds. in 20 minutes:
7 - 95lb Overhead squats
7 - Pull-ups
7 - Ring Dips

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Friday, February 22, 2008

Releasing Tension

Rageball is just the excercise to get forget about all the other stresses that life may bring.

Kettlebell Swings

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Thursday, February 21, 2008

CF In the Morning!

Carey's AM classes "gettin some!" Nice!

5 Rds for Time:
20 KB Swings
250 M Row
20 Box Jumps
250 M Run
20 Pushups

Posted by Michael